If you are interested in ageing and longevity innovations, you may have heard of NMN. NMN, also known as Nicotinamide Mononucleotide, occurs naturally in the human body. But with ageing, the overall production of NMN decreases.
NMN is a type of nucleotide that plays many roles in your body (nucleotides are the building block of DNA). Within the cells, the NMN converts into another molecule known as NAD. NAD, also known as Nicotinamide Adenine Dinucleotide, helps the human body execute various functions.
NAD also plays a crucial role in metabolism and energy production. You can think of NMN as the raw material and NAD as the refined version. The total amount of NAD your body can manufacture typically depends on the amount of NMN available in your body.
If you’re planning to integrate NMN into your everyday life, you might be curious about its effectiveness. It is common to inquire how quickly you’ll see results with an NMN supplement. So, how quickly will you see results with NMN powder? Let’s find out.
Overview of NMN Supplements
Raising NAD levels come with a myriad of benefits. You will derive more energy and improved concentration with NMN supplements. Moreover, it also boosts your skin’s healing properties. All cells in your body need NAD and NMN.
NAD helps the cells to control a number of essential functions. It also keeps your cells running smoothly. Here are some of the usual benefits of consuming NMN supplements.
- Aids with metabolism
- Repairs DNA
- Alleviates cellular stress
It is necessary for your cells to have a sufficient quantity of NMN to produce enough NAD. Your NMN levels naturally decline, which makes you prone to illnesses. Even research studies show that the main reason behind age-related illnesses is a deficiency of NMN.
Time Taken by NMN Supplements to Show Results
NMN works by increasing NAD+ and NAD+ metabolite levels in men over 65. Usually, supplementing with NMN for at least 12 weeks can enhance muscle function and mobility. However, this time period is applicable to men over 65.
If you consume NMN orally, it will be absorbed into your bloodstream within a few minutes. From there, the supplement will enter your organs and start enriching the cells. People ageing over 45 can see results in two to four weeks. Usually, NMN supplements start showing results faster.
Try to be Patient
The best approach to NMN supplementation is to be patient and assume it will take time. Most experts opine that you should give yourself six months and be observant. You can maintain a journal and track your body’s progress across varying parameters.
You should track your progress based on energy levels, sleep quality, and general recovery time. And if you are experiencing other advantages like excellent skin elasticity or endurance, keep proper track. Note that NMN supplementation typically consumes time to show results. Within six months, you can observe the benefits of NMN.
Optimises Cognitive Function in the Human Body
For cognitive function to be efficient, your brain requires a sufficient supply of nutrients and oxygen. The human brain accounts for only 2% of the total body mass. However, it requires 20% of the total oxygen consumed by your body.
The cerebral blood flow should be optimised to ensure that your brain has enough oxygen and nutrients to execute its functions. In other words, balanced cognitive function can be achievable when blood flow is impeded. Researchers opine that NMN supplements can improve cerebral blood flow to the brain. Here are some of the other ways in which NMN optimises cognitive function.
- Boosts the survival of neurons
- Improves sleep patterns
- Decreases symptoms of anxiety and stress
Reverses Ageing of the Skin
If you are looking to reverse age-related skin damage, don’t look beyond NMN supplements. Researchers opine that NMN supplements can improve skin tone and elasticity in sun-damaged skin. Another key reason to consume NMN is that it decreases melanin. People with age-related hyperpigmentation issues can consume NMN to improve their skin tone.
Improves Ocular Function
The loss of NAD + levels can cause rapid neurodegeneration in the eye and subsequent vision loss. Replenishing NMN can prevent severe age-related vision loss. It can also prove to be beneficial in restoring vision.
Based on various research studies, long-term administration of NMN can streamline the various functions of the eye. It can also keep your eyes hydrated for longer durations. Age-related eye dryness can contribute to a plethora of illnesses. Researchers opine that NMN can decrease inflammation in people with dry eye disease.
How to Know if NMN is Working?
Studies indicate that NMN works faster when absorbed by your bloodstream. Once in the body, NMN gets to work within a few minutes. You will start to feel the effects of NMN quickly. It usually enters the tissues of the body within 15 minutes.
How to Identify the Efficacy of NMN?
In research studies, NMN slowed down the symptoms of ageing by altering the expression of genes. You will notice gradual improvements in hair, skin, and other health conditions. NMN will also increase your endurance abilities.
Can NMN make One Feel Younger?
Researchers are of the view that NMN supplements can make one feel younger. However, the total time taken by NMN to show its impacts can vary. NMN suppresses age-related weight gain. By supplementing with NMN, you can lose weight and develop muscles.
What are the Positive Effects of NMN on the Skin?
NMN, a derivative of vitamin B3, boosts NAD+ in your cells. One of the key highlights of NMN is that it helps to combat oxidative stress. It can effectively slow down and reverse skin ageing. NMN supplements can also help reduce UV radiation-induced skin damage.
Should you take NMN on an Empty Stomach?
To derive the most health benefits of NMN, you should consume it on an empty stomach in the morning. Research studies indicate that NMN works faster when you take it on an empty stomach. Taking NMN on an empty stomach also increases your body’s metabolism.
To counter the adverse effects of ageing, you should consume NMN supplements regularly. With NMN, you can experience enhanced insulin secretion and reduced oxidative stress. Get the upper hand over ageing with NMN supplements.