TMG consists of glycine with three attached methyl groups. It is produced in our body and is found naturally in beetroot and other foods. It’s also available as a supplement, sometimes used to enhance athletic performance and improve heart and liver health.
TMG has two major functions in the body. The first one is to act as a methyl donor – influencing various bodily processes such as detoxification, liver health, and protein metabolism – and the other is to promote fluid balance which is critical for cell growth.
It is taken along with NMN and acts as a methyl donor and prevents liver damage