Best Anti-Ageing Supplements and Vitamins
Ageing is inevitable. While we cannot reverse the process of ageing, we can certainly hold onto our vitality and youthfulness – thanks to various anti-ageing supplements and vitamins available today.
Ageing primarily happens due to cellular damage caused by harmful free radicals. However, there are also other factors that cause ageing. These include genomic instability, loss of proteostasis, telomere attrition, and others. Exercising regularly, eating a nutritious diet, reducing alcohol intake, and avoiding smoking may help support healthy ageing.
However, we often do not get enough nutrition from the food we eat. Therefore, anti-ageing supplements and vitamins are essential to help slow the effects of ageing and restore your youthfulness.
Do Anti-Ageing Supplements Really Work?
To be honest, supplements cannot increase your lifespan. Still, there are health supplements and vitamins that may help slow down the ageing process and alleviate some of its symptoms. Collagen, Vitamin C, curcumin, resveratrol and omega 3 fatty acids are some vitamins and supplements that are known to have age-supportive effects.
It entirely depends on the quality of supplements you choose and how they react with your body.
5 Best Anti-Ageing Supplements and Vitamins
Let’s check out the best anti-ageing supplements and vitamins that are worth considering
1. Resveratrol and Grapeseed Extract Serum
Both grapeseed extract and resveratrol are a powerhouse of antioxidants that can protect the body from harmful effects of free radicals. Free radicals are the primary cause of cellular damage and also affects your body’s DNA. By combating these free radicals, the supplement can help reverse the signs of ageing on your skin and overall health.
It contains resveratrol in high potency, which is known for its numerous anti-ageing and health benefits. It helps restore your skin’s youthfulness, averting the signs of ageing. The supplement hydrates and nourishes the skin, leaving behind a gentle glow that you will love. Additionally, the serum may help reduce the signs of fine lines, acne scars, and wrinkles.
Using it regularly is likely to give you soft, smooth and radiant skin.
2. Omega 3 Fatty Acid Soft Gels
Omega 3 is known to help promote skin hydration, improve heart health, and aid in hair growth. However, it also relates to healthy ageing, according to some studies. Omega 3 is produced naturally in our body, particularly in the retina, brain and sperm cells. But with ageing, our body’s ability to produce Omega 3 reduces. Furthermore, dietary sources aren’t enough to provide the amount of this essential fish oil our body requires for healthy ageing.
Each soft gel of this supplement comes packed with Omega 3 fatty acid, EPA and DHA. They have inherent anti-inflammatory properties which may alleviate the conditions of ageing. When consumed regularly and in the right proportion, the supplement can help promote healthy weight management, cardiovascular support and effective skin healing.
Omega 3 fatty acid may also help prevent cognitive decline in older people, alleviating the common symptoms such as memory loss or dementia. Furthermore, it may help maintain optimum cholesterol, high blood pressure and triglyceride levels in the body. The supplement may also be effective in reducing the signs of ageing, giving you healthier-looking, youthful skin.
3. Resveratrol Powder Supplement
This is a powdered formulation of natural resveratrol extract, available in a highly concentrated form for best results. Resveratrol is a bioflavonoid phytonutrient that easily gets absorbed in the body in powdered form, offering therapeutic benefits. With ageing, oxidative stress caused due to free radicals becomes more common. This results in cellular ageing.
However, resveratrol contains powerful antioxidants that may help reduce the harmful effects of oxidative stress. Laboratory studies also suggest that it may have anticarcinogenic and antitumor properties. Since the human body is unable to synthesise resveratrol on its own, this health supplement can help maintain optimum levels in the body.
The powder supplement may provide several anti-ageing benefits such as protecting the body from free radical damage. This may help prevent the scope and symptoms of common age-related diseases such as Alzheimer’s, dementia, etc. Studies show that resveratrol may also alleviate the symptoms of cardiovascular diseases in older adults. It may help reduce bad cholesterol levels in the body and also prevent blood clot formation in the arteries.
The supplement is easy to use. Mix the prescribed quantity of the powder in water or juice and consume daily for best results.
4. NMN Powder Supplement
Enriched with nicotinamide mononucleotide (NMN), this powder supplement may have effective anti-ageing effects. It supports maintaining healthy NAD+ levels in the body. Nicotinamide adenine dinucleotide (NAD+) is responsible for several critical processes such as DNA repair, energy metabolism, and gene expression. It is produced naturally in the body but the levels decline as we age. As such, conditions like Alzheimer’s may occur.
This NMN powder supplement can help restore optimum levels of NAD+, reducing the scope of age-related cellular changes in the body. The supplement may also help boost your body’s resilience against age-related diseases and ensure increased energy levels.
With ageing, the NAD+ in the body declines. This may affect the ability of the muscles and bones to consume and metabolise fatty acids and glucose. As such, muscle endurance declines. Through healthy NAD+ levels, the supplement may help promote muscle endurance.
5. Fisetin Lotion
Fisetin is an essential polyphenol that is known to have several health benefits. According to studies, it can help combat oxidative stress which is the primary cause of ageing. Using this lotion will enrich your skin with flavonoids that may help fight harmful free radicals, leaving behind a healthy, youthful glow to your skin.
When used topically, it may help rejuvenate your skin through collagen production. With ageing, the skin’s ability to produce collagen declines. Fisetin supplement helps produce collagen which can be effective in reducing the signs of ageing, such as wrinkles and fine lines. It can also safeguard the skin from UV damages.
In addition to a nutritious diet, exercising and healthy lifestyles, these supplements and vitamins may help alleviate the conditions of ageing and promote a healthy life. Make sure you get only the best-quality and nature-based supplements that deliver effective results.